Relieving Stress: 8 Reasons Leftovers Are Wonderful

Day to day life gives more stress than many feel possible to bear. Why do we add even more stress by adhering to some mysterious obligation to cook every night? It is possible to not eat out, and also not cook every night … and that is where leftovers come into play. You still get the delicious healthiness of a homemade meal (because it is homemade!) without the pressure of needing a plan for dinner every night of the week.

There is so much to love about leftovers, and yet many people despise them. Here's 8 reasons they are wonderful!

Two Sides:

When it comes to leftover food from meals, there seems to be two main sides: the lovers, and the …eh hem … people who are most definitely not fond of them. It is always shocking to me when people who hate leftovers and can’t afford to go out to eat often also hate cooking (but are good cooks). If the person who created the meal is a good cook, then why would the leftovers not be enjoyable? There are often times when dishes are good the first night, but even better as leftovers (because the flavors have had more time to meld).

Reasons Leftovers Are Great Options:
  • They provide a homemade meal that takes little effort to reheat (hello, microwave!) – great for busy adults
  • Homemade leftover meals are typically much healthier than fast food or frozen meals (and you can control how healthy/unhealthy they are when the meal is initially prepared)
  • If you loved the meal the first time, you can enjoy the same dish again without having to make it again.
  • Making a big batch of a meal and eating it as leftovers throughout the week is usually cheaper than preparing just enough food for the first meal.
  • When you make big batches, you can easily use up larger quantities of ingredients and not have to worry about how to use them, or about leftover ingredients going bad in the refrigerator.
  • Some leftovers (like soup) can even be frozen and reheated months later when you want it again (a great option if it’s a meal you don’t want often).
  • You can save money on your utility bills by reheating leftovers instead of turning on the oven to cook a fresh meal – using inside ovens heats up your home and makes your air conditioning work harder (raising your electric bill).
  • Preparing food to eat as leftovers throughout the week can help you stick to a diet or healthy eating plan more easily – if you can quickly reheat a healthy meal and assuage your hunger, you are less likely to eat quick (often unhealthy) snacks that happen to be nearby OR get so hungry that you binge eat.

Are you sold yet? I’ll give you some time to think it over …

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