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Life Beyond A Diagnosis

Cranberry Orange Muffin in a Mug

March 5, 2019 by Nicole 1 Comment

These cranberry orange muffins have the bright, perky flavors you crave in a user friendly format – a single serve microwaveable muffin! Oh, and did I mention – they are healthy!

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Cranberry orange muffin in a mug

Since this is the season for cranberries (they have a very short harvest), what better recipe to share? You can use fresh or frozen, whichever is easier to find. I hunted for frozen cranberries for nearly two months (over half the harvest season) before giving up and buying fresh to freeze and enjoy year-round.  

No matter which route you decide to take, cranberry lovers are sure to enjoy this delicious THM S muffin. 

Speaking of which, if you are a cranberry lover then be sure to check out this cranberry apple sourdough bread. The sweetness from the apple perfectly balances the tart cranberries, and you’re sure to want another piece (and another …). 

Cranberry Orange Muffin in a Mug in a short white teacup style mug, frozen cranberries in the front of the mug and a slightly glittery red cloth underneath and behind the mug
Print Recipe

Cranberry Orange Muffin in a Mug

The bright, perky flavor you crave in a healthy, microwaveable muffin.
Cook Time2 minutes mins
Course: Snack
Cuisine: American
Servings: 1 muffin
Author: Nicole

Ingredients

  • 1 egg
  • 4 tbsp Trim Healthy Mama baking blend
  • 1 tbsp coconut oil
  • 2 tbsp water
  • a small handful of fresh or frozen cranberries
  • 2 tsp dried orange peel
  • 1/2 tsp baking powder
  • 4 1/2 tsp Trim Healthy Mama gentle sweet

Instructions

  • Combine all ingredients in a mug and microwave for 1 min 45 seconds, less if you have a very powerful microwave (mine is 700 watts). To test for done-ness, touch the top of the muffin gently. If your finger comes away clean, it’s done. If not, microwave in 15 second increments until done.
Nicole
Nicole

Christian, wife, “hybrid” mama, I run the site All Behind A Smile to help others like me.

allbehindasmile.com

Filed Under: Food

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  1. Refined Sugar Free Orange Vanilla Granola - All Behind A Smile says:
    September 11, 2020 at 1:01 am

    […] orange, but not sure about this classic flavor combo? Try this cranberry orange muffin in a mug […]

    Reply

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I offer support and encouragement to those with a mental illness - because life doesn't end when we are diagnosed.

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