Recipe Zone

Welcome to the Recipe Zone

Welcome to the recipe zone, where Trim Healthy Mama friendly recipes and info live side by side... ish. Through more than five years of following the Trim Healthy Mama lifestyle, I've found that not everyone enjoys cooking, so some are simple recipes while there are other, more complex recipes for those who enjoy a bit of a challenge.

Bonus: cooking or baking a new recipe can help keep your mind busy and offer a great distraction (read: coping skill) from everything going on around us. Plus, when you cook your own food, you control what goes in it. Controlling what goes in your food can give you peace of mind, and help manage your weight (goodbye, psych med weight gain).

These are recipes that have been tested and loved, and you can decide for yourself how you feel about this whole in-the-kitchen business.