Sheet Pan Chicken and Vegetables
A super simple throw-together recipe for when you don't have much energy but still want to eat healthy.
Ingredients
- frozen chicken tenderloin I use about two per person
- frozen veggies non-starchy
- coconut oil spray
- desired seasonings I like garlic and onion powder with Creole seasoning and Italian seasoning
Instructions
- As you probably noticed, this is not much of a “recipe” and more of something you eyeball.Line your sheet pan (I recommend a pan with sides) with foil, then place the chicken tenderloin (or chicken breasts sliced to tenderloin size) on it. Add desired vegetables (as much or as little as you want just don’t overfill the pan) and place in oven. Preheat the oven (with the sheet pan in it) to 350. When the oven is preheated, remove the pan and spray the chicken and veggies with the coconut oil spray. Sprinkle liberally with your preferred seasonings, gently toss, and place back in the oven for about 30-40 minutes or until the chicken is cooked through and the veggies are tender.
Notes
The veggies pictured just happened to be what I had on hand. You could use mixed vegetables like I did, and pick around the starchy ones, or mix and match bags of frozen vegetables.
It looks like a lot of time to make this, but most of that time the dish is in the oven. Plenty of time to clean up or do something else - just remember to set a timer!